The Web is Shattering Focus

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Linda stone N Carr Web is shattering focus It’s I this body it’s in this sensing and feeling that intelligence reallylies To a period of self actualization Persona tech as prosthetic for the mind Celebrating Thimphu and doing Integrate sending and feeling Human potential attention, emotion, regulTjon, cognition, memory( Sofia emotions jyelliyencr The quantified self ad self regulating technology We started in schools to measure shut that didn’t matter Glen in the economist Freedom – Fred stutsman – don’t let me go to the Internet – don’t let me go to my network. My sensing and feeling body is governed by my tyrant mind. The computer today is a prosthetic of the mind. Not sensing and feeling But there’s nothing for the sensing and feeling body — an alternative Autonomic regulation Sympathetic nervous system Attention erosion - People are not breating at the computer Shen we feel threatened We become hyperviligant / and body feels sourced for flight or flight. We don’t beware because computer males us feeling fight or flight When you’re in fight or flight, you have the tendency to consume carbohydrates If one chooses carbohydrate or sugars they’re autonomically disregulated Breath holding decreases lifespan, cognitive capabilities Two ways to achieve autonomic regulation Think positive emotion Wear while using email Sitting slouched Email apnea We are cutting the stuff that makes us human Buteyko Impulsive – we become impulsive If you come to my house and visit me, you can become my research subject Omo – kelly Dobson Regulates breathing Clay Johnson is writing a book similar to this If our bodies are smarter than our minds / we can use the same techniques to keep pour minds healthy as put minds healthy, So a low information diet. A low stress diet. Informantion dieting. Healthy attention fitness. How do you keep a level of attention fitness? Posit science a set of neuro brain training games. Developed programs for kids – used The geeks seem to be getting fitter Because they have more mobile tech and goals – and so they’re climbing rock walls. When you have an intention, which is in the present, then you can change how you think. Emwave – fun tool for trying to calm down Alleges searle-laBel Our bodies are our minds – when we understand that. Mike tyke University of Washington A lost and found for ideas G

Sent from my external prosthetic device.